Care that grows with you through every stage

Care that grows with you through every stage

Care that grows with you through every stage

Eden Health is an aligned, integrative clinic offering perimenopause and menopause care (OHIP Covered), physiotherapy, psychotherapy, nutrition guidance, and holistic wellness — all in one place.

Eden Health is an aligned, integrative clinic offering perimenopause and menopause care (OHIP Covered), physiotherapy, psychotherapy, nutrition guidance, and holistic wellness — all in one place.

Patient-centred

Evidence-Based Care

Book Your Visit

Ready to take the next step?

For Perimenopause & Menopause Patients

You’ll just need a referral from a doctor. If you have a family doctor, ask them to send us a referral. If you don’t, no worries — pop into any walk-in clinic and ask the physician for a referral. Either office can fax it to us at 215-789-9899, and we’ll be in touch soon to get you booked in.

GET A REFERRAL FROM A DOCTOR

Book with a Physiotherapist / Pelvic Floor Physio

Whether you’re managing pelvic floor concerns, recovering, or simply looking to feel your best, our physiotherapy team is here to help. Book a visit at a time that works for you — no referral needed.

BOOK physio appointment

Warm clinic interior

About Eden Health

A space designed for your well-being

Eden Health was founded on a simple belief: that healthcare should be personal, proactive, and compassionate. We specialize in supporting women and individuals through hormonal transitions, mental health challenges, and the pursuit of lasting wellness.

Our multidisciplinary team collaborates to provide seamless, whole-person care — addressing the physical, emotional, and nutritional dimensions of health under one roof.

Evidence-Based

Rooted in the latest clinical research and guidelines

Integrative

Mind, body, and nutrition working together

Compassionate

Judgment-free care that meets you where you are

Collaborative

Your team communicates to align your care

Our Services

Our Services

Comprehensive care, thoughtfully delivered

Comprehensive care, thoughtfully delivered

From hormonal health to mental wellness to nutrition, our services are designed to work together — or stand alone — to support your unique needs.

From hormonal health to mental wellness to nutrition, our services are designed to work together — or stand alone — to support your unique needs.

Perimenopause & Menopause Care

Specialized assessment and management for every stage of the menopausal transition, tailored to your symptoms and goals.

  • Individualized menopause risk assessment


  • Hormonal & non-hormonal therapy counselling


  • Vasomotor symptom management


  • GSM (vaginal & sexual health) assessment


  • Cardiovascular & bone health screening


  • Sleep & mood symptom evaluation


  • Prescribing & follow-up where appropriate

Psychotherapy & Counselling

Coming soon

Compassionate mental health support for anxiety, depression, life transitions, grief, and the emotional dimensions of hormonal change.

  • Cognitive Behavioural Therapy (CBT)


  • Acceptance & Commitment Therapy (ACT)


  • Adjustment to life transitions


  • Perinatal & perimenopausal mood support


  • Stress, burnout & resilience building


  • Individual & couples sessions


Pelvic Health Physiotherapy *

Coming soon

Specialized assessment and management for every stage of the menopausal transition, tailored to your symptoms and goals.

  • Pelvic floor assessment & rehabilitation


  • Incontinence management


  • Core stability programs


  • Osteoporosis-safe exercise guidance


  • Pain management strategies

Nutrition & Dietetics

Coming soon

Expert nutritional guidance to support hormonal balance, bone health, energy, weight management, and overall vitality.

  • Personalized nutrition assessment


  • Midlife metabolic health strategies


  • Anti-inflammatory dietary plans


  • GSM (vaginal & sexual health) assessment


  • Bone-protective nutrition counselling


  • Gut health & microbiome support


  • Supplement guidance

Perimenopause & Menopause Care

Specialized assessment and management for every stage of the menopausal transition, tailored to your symptoms and goals.

  • Individualized menopause risk assessment


  • Hormonal & non-hormonal therapy counselling


  • Vasomotor symptom management


  • GSM (vaginal & sexual health) assessment


  • Cardiovascular & bone health screening


  • Sleep & mood symptom evaluation


  • Prescribing & follow-up where appropriate

Pelvic Health Physiotherapy *

Coming soon

Specialized assessment and management for every stage of the menopausal transition, tailored to your symptoms and goals.

  • Pelvic floor assessment & rehabilitation


  • Incontinence management


  • Core stability programs


  • Osteoporosis-safe exercise guidance


  • Pain management strategies

Nutrition & Dietetics

Coming soon

Expert nutritional guidance to support hormonal balance, bone health, energy, weight management, and overall vitality.

  • Personalized nutrition assessment


  • Midlife metabolic health strategies


  • Anti-inflammatory dietary plans


  • GSM (vaginal & sexual health) assessment


  • Bone-protective nutrition counselling


  • Gut health & microbiome support


  • Supplement guidance

Psychotherapy & Counselling

Coming soon

Compassionate mental health support for anxiety, depression, life transitions, grief, and the emotional dimensions of hormonal change.

  • Cognitive Behavioural Therapy (CBT)


  • Acceptance & Commitment Therapy (ACT)


  • Adjustment to life transitions


  • Perinatal & perimenopausal mood support


  • Stress, burnout & resilience building


  • Individual & couples sessions


Our Specialty

Perimenopause & menopause care, reimagined

Menopause is not a disease — it's a natural transition that deserves expert, compassionate care. At Eden Health, our specialized menopause clinicians provide thorough assessment, individualized treatment plans, and ongoing support so you can navigate this stage with confidence.

Whether you're experiencing hot flashes, sleep disruption, mood changes, vaginal dryness, or simply want to understand your options, we're here to help.

Risk Assessment

Personalized evaluation of cardiovascular, bone, and metabolic health

Symptom Relief

Evidence-based management of vasomotor, urogenital, and mood symptoms

Therapy Options

Hormonal (HRT/MHT) and non-hormonal approaches discussed openly

Long-Term Wellness

Proactive screening and preventive strategies for the years ahead

Woman exercising wellness

How It Works

Your journey with Eden Health

Getting started is simple. We've designed our process to be welcoming, efficient, and centred entirely around you.

01

Book Online or Call Us

Whether you have a family doctor or not, there is a path for you. See instructions below.

02

Initial Consultation

Meet with your clinician for a comprehensive assessment and personalized care plan

03

Collaborative Care

Our team works together to ensure your treatment addresses mind, body, and nutrition

04

Ongoing Support

Regular follow-ups and adjustments to keep your care aligned with your evolving needs

Our Team

Meet the team behind your care

A multidisciplinary team of experienced practitioners, united by a shared commitment to compassionate, evidence-based care.

Dr. Sarah Mitchell
Dr. Sarah Mitchell

Dr Oby Uzoh

MD, CCFP, Family Medicine

Practising in menopause and perimenopause care

Dr. Sarah Mitchell
Dr. Sarah Mitchell

Smriti Singh

Registered Physiotherapist (PT)

Providing manual therapy, dry needling, shockwave therapy, etc.

Dr. Sarah Mitchell
Dr. Sarah Mitchell

Wendy Rumig

Clinic Manager

Dr. Sarah Mitchell
Dr. Sarah Mitchell

Kandace Pearson

Administrative Assistant

FAQ

Got Questions?

Got Questions?

Find answers to the most common questions about classes, memberships, and more.

Find answers to the most common questions about classes, memberships, and more.

Do I need a referral to book an appointment?

For most of our services, no referral is required — you can self-refer directly through our online booking system. A referral from a family doctor or walk-in physician is required for perimenopause and menopause care. If a referral is needed for any other service, we’ll let you know at the time of booking.

What can I expect at my first visit?

Do you offer virtual appointments?

Are your services covered by insurance?

At what age should I consider menopause care?

Is hormone therapy (HRT) right for me?

Get in Touch

We'd love to hear from you

Whether you have a question about our services, need help booking, or simply want to learn more, our team is here for you.

Visit Us

Unit 203, 520 University Ave W, Waterloo, ON N2T 2Z6

Clinic Hours

Monday – Friday: 9:00 AM – 5:00 PM